68 million, the number of people in America who suffer from high blood pressure according to the CDC; it also gets worse, a recent study carried out by the American Heart Association revealed that over the past decade there has been a cataclysmic rise in the number of children and adult youths likely to suffer from high blood pressure. With such findings relating hypertension to increased sodium intake, larger waistlines and higher weights the need to adapt healthier lifestyles cannot be over emphasized. Still, are lifestyle changes the ultimate way to curb this sneaky life threatening condition? Read on to find out more reasons and effective tips on prevention and treatment.
What causes High Blood Pressure?
Did you know that majority of those with hypertension don’t even know they have it?Did you know that exercise and using supplements like creatine monohydrate can help you be more healthy… Why? Well, its signs and symptoms are hardly noticeable reason why it is often touted as the ‘silent killer’. There’s some good news though, by taking preventive measures, you can ensure you never get a nasty surprise from your doctor. The first step, however, is getting the right information.
- Hypertension causes:So what is high blood pressure and what are the causes?
There are two major factors that determine blood pressure in your body; force and volume of blood and the size and flexibility of your arteries. In the case that your arteries lose their elasticity, contract too much or become narrow you develop a case of hypertension. In the same way, if your heart pumps too much blood or there’s too much blood in circulation, your blood pressure also goes up.
The problem comes in when the increased resistance in the arteries or any of the other causes of high blood pressure mentioned above leads to organ damage. For instance, a contracted artery would force the heart to pump harder for the blood to circulate around the body; this strain would eventually lead to heart damage. Although majority of those with hypertension don’t have a single cause there are a number of reasons for high blood pressure;
Top Reasons for High Blood Pressure
- Being overweight (Discover in detail how a simple blood pressure exercise program)
- Lack of exercise
- Binge drinking
- Unhealthy diet high in saturated fats and sodium
On the other end however, there are those (although a lesser percentage) who have secondary hypertension, a case in which the cause of the condition can be linked to a known cause;
- Narrowing of the aorta
- Endocrine diseases
- Kidney diseases
- Contraceptive pills
Owing to the wide range of factors that can cause hypertension, the diagnosis and treatment of the condition is also similarly varied. However, there are a number of ways in which you can protect yourself and get to save on the costly medical bills not to mention the psychological stress that comes with having an ill family member. Listed below are some effective tips on treating and preventing hypertension.Also, some studies indicate that yacon syrup can help you reduce high blood pressure. Like blueberries , they are full of antioxidants and vitamins.
The effects on the body are not a secret to anybody, but these effects appear only when the condition has been ignored. Unfortunately, one of the aspects that make hypertension a “silent killer” is the lack of signs and symptoms: high blood pressure can quietly wreak havoc on your health for years before you notice any symptoms, and this can result either in a disability or in a fatal heart attack. The good news, however, is that you can keep your hypertension under control with the right lifestyle changes and prescription drugs. Here you will find an overview of the most serious effects of high blood pressure on the body:
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Effects On Your Arteries
Given the fact that hypertension involves a tremendous amount of pressure on your arteries, arterial damage is anything but uncommon amongst those who suffer from high blood pressure. Healthy arteries are flexible and elastic and they allow the blood to flow to the vital organs. However, those who suffer from hypertension can suffer from arterial narrowing as well, given the fact that the increased pressure can cause damage to the cells of the arteries, thus leading to a series of problems.
Hypertension also puts you at high risk for aneurysm and blocked arteries in your arms or legs (this is commonly referred to as peripheral arterial disease). Aneurysms are very serious, and these are basically bulges in the blood vessels: if they burst, this can lead to internal bleeding that has turned out to be fatal for many people. Aneurysms can occur in any artery throughout the body, although they are typical for the aorta (the largest artery). Lowering high blood pressure it´s something that you need to give your full attention.Find out here a simple diet for high blood pressure.
Effects On Your Internal Organs: Heart, Brain, Eyes And Kidneys
Your arteries are not the only ones that are affected by hypertension, as this condition also takes its toll on some of your body’s vital organs, like your brain, kidneys or heart. Uncontrolled hypertension can significantly damage your heart: it can lead to an enlarged heart (given the fact that your heart needs to pump a lot more blood than it normally would, thus the ventricles thicken or become stiff), it can trigger coronary artery disease and prevent blood from flowing normally through the arteries or it can lead to congestive heart failure. The latter occurs when your heart muscles weaken and become less efficient.Also, many people ask me if there is any link between high blood pressure and headaches.
Your brain, on the other hand, can also be damaged by hypertension. Hypertension dramatically increases the risk for stroke (when the high pressure damages the blood vessels in the brain, thus leading to ruptures or leaks and, automatically, to blood clots), cognitive impairment as well as transient ischemic attack. All of these conditions can be life-threatening if left untreated, and they usually occur when the high blood pressure is not managed properly.
Your vision can also be diminished throughout time, as hypertension is known to increase the risk for nerve damage and for eye blood vessel damage. Retinopathy can trigger bleeding inside the eye which, in turn, leads to blurred vision and in rare cases, to the complete loss of vision. At the same time, nerve damage can also result in permanent vision loss.
Last, but certainly not least, your kidneys play a pivotal role in filtering the excess fluid, waste and toxins from your body. However, just like any other vital organ, your kidneys also depend on the blood vessels to receive the nutrients and oxygen they need to function properly. Hypertension can lead to numerous types of kidney disease, some of which are permanent.
Kidney failure is one of the most serious problem related to high blood pressure, and it is caused by extensive damage to the large arteries that lead to your kidneys. It often happens that those who suffer from kidney failure require dialysis, as their kidneys can no longer filter the waste and toxins that accumulate inside their body. In addition to this, kidney scarring is not uncommon either, and this can also lead to kidney failure if not addressed quickly.
To conclude, these are the most notable effects of high blood pressure on your body. High blood pressure should not be neglected or ignored, as it can lead to organ damage beyond repair.
Tips on Treatment and Prevention
1. Increased fiber intake: You’ve probably heard this countless times, but increasing the amount of fiber consumed doesn’t help with your digestion alone, in fact, a recent study revealed that an increased intake of whole grains and unprocessed foods does work to reduce systolic pressure by at least 4 points.
2. Modified-fat diet: Keeping away from the pretzels and the fries might do your body good but if you don’t supplement the saturated fats with poly-unsaturated and mono-unsaturated fats, the results won’t be as pleasing. Supplement the unhealthy fats with fish oil and olive oil; remember fats are an essential requirement for your body.
3. Stress management: Taking deep breaths for 10 minutes every morning is one effective way of reducing stress and thus reducing the risk of hypertension. You should also consider yoga or other meditative classes as ways of managing stress. It pays to have an expert take you through it all. Also, practice any sport. When I begin to play airsoft with my friends, my blood pressure begin to lower , and I became much more active.
4. Optimize sodium intake: Until recently, it was widely accepted that taking too much sodium was bad for your health and that the less you took the better for you. However, a study published in the American journal of hypertension sheds a whole new light on the whole matter. According to the study, consuming too little sodium could also cause heart problems, reason why you should strive to establish a balance in your intake.
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The reasons for high blood pressure are easy to fight, but also is very important that you take the first step.Among other complications and risks of high blood pressure, hypertension is thought to double the risk of having a heart attack or stroke, don’t wait to be part of the statistics, take a step now.